Through the use of deep breathing, stretching and observing, yoga practitioners will find a less rigorous, yet still challenging way to way to work on your state of mind. Allow your body to ease into the posture. This class will move slowly through a series of fluid postures. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. Restorative yoga is a great complement to more active practices and an excellent antidote to stress. Stillness is a powerful practice. All levels are welcomed and encouraged!